Bathing, Make Fresh and Healthy!

According to the latest research bath is not only good to clean the dirt from the body and steer the stress, but also bath have an important role to improve immune system, help avoid skin disease such as eczema and even cure serious medical problems.
A study published in the New England Journal of Medicine showed that people with diabetes spend only half an hour bathing in a warm tub of water can lower the blood sugar level about 13 percent.
Separate research in Japan shows 10 minutes bathing in warm water can improve heart health both men and women, to help them on the sport test better and reduce pain.
What are the benefits and how long a bath you should get? Here are some instructions of joyful and healthful bath:

Removing the toxic
Warm bathing around 32-35 degrees Celsius will open the pores that can help remove the toxin. Warm bathing can also help lower blood sugar levels, heal sore muscles and help maintain the colon work properly. The time is recommended for 10-20 minutes.

Stress
If you are truly experiencing stress, cold water bath will be the right answer. Recommended temperatures around 12-18 degrees Celsius. Cold bathing is very good ease tension, instead of warm water because cold bathing can narrow the blood and improve blood sugar levels.

Eczema
Certain skin diseases such as eczema, rash, or itchy by adding baking soda (sodium bicarbonate) into the bath can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill with water nail hot water, add approximately one pound baking soda to poke and wrapping. It is recommended for 10-20 minutes.

Infection
Scurvy such as yeast infections can be assisted by adding three or four of vinegar to cider in the bath. This is also good for removing the poison from the body because the vinegar can return to balance the acid. Add the warm water and bath for 15-20 minutes.

Flu and Headaches
Soak feet in warm water can help cure flu and headache and also re-invigorate the tired feet. Enter sufficiently warm water in the tub and legs up to cover the ankle add a few drops of oil such as lavender, peppermint or lemon. Once completed wash it with cold water. Do for 10-20 minutes.

Insomnia
Soak feet in cold water is very good for those of you who have insomnia problems or those who have problems sleeping. Enter up to feet feel cold. This treatment is also useful for tired feet, nose bleeding, flu and constipation.

Circulation
Try soaking feet alternately between the warm water and cold water if you have circulation problems. Start with a foot soak for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and finished with cold water.